Rabot Park

BSWC Sets&Reps All athletes will be competing for the title of Belgian Champion Sets&Reps '24. FEMALE Round 1: 15 PULL UPS/CHIN UPS 10 DIPS 30 SQUATS 15 PUSH UPS Round 2 (4 athletes): 15 PULL UPS/CHIN UPS 20 PISTOL SQUATS 15 DIPS 20 SQUATS (+20KG) 15 DIPS MALE Round 1: 30 PUSH UPS 30 SQUATS […]

BSWC FREESTYLE Round 1: 20 athletes (1x90sec) Round 2: 8 athletes (2x60sec) Finals: 3 athletes (3x45sec)   For women: depends on registrations