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BELGIAN STREET WORKOUT CUP 2024 – Sets and Reps

August 11 @ 09:30 - 13:00

€25

BSWC Sets&Reps

All athletes will be competing for the title of Belgian Champion Sets&Reps ’24.

FEMALE
Round 1:

  • 15 PULL UPS/CHIN UPS
  • 10 DIPS
  • 30 SQUATS
  • 15 PUSH UPS

Round 2 (4 athletes):

  • 15 PULL UPS/CHIN UPS
  • 20 PISTOL SQUATS
  • 15 DIPS
  • 20 SQUATS (+20KG)
  • 15 DIPS

MALE
Round 1:

  • 30 PUSH UPS
  • 30 SQUATS
  • 15 PULL UPS
  • 6 MUSCLE UPS
  • 10 PULL UPS
  • 20 DIPS

Round 2 (8 athletes):

  • 25 PUSH UPS
  • 5 MUSCLE UPS
  • 20 STR. BAR DIPS
  • 15 PULL UPS
  • 20 PISTOL SQUATS
  • 10 TOES TO BAR
  • 3 MUSCLE UPS

Round 3 (3 athletes):

  • 15 PULL UPS (+20KG)
  • 20 DIPS (+20KG)
  • 25 SQUATS (+20KG)
  • 5 MUSCLE UPS
  • 15 STR. BAR DIPS
  • 5 MUSCLE UPS
  • 15 TOES TO BAR
  • 25 PUSH UPS

All exercises need to be done in the order given above.
The +20kg exercises are done with a weight vest.

Details

Date:
August 11
Time:
09:30 - 13:00
Cost:
€25
Event Category:

Organiser

Barbenders Belgium
Email
belgianbarbenders@gmail.com

Venue

Rabot Park
Opgeëistenlaan 455
Gent, Vlaams Brabant 9000 Belgium
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