BBQ mini-competition

The BBQ Mini-Competition is a yearly event organised in Mechelen.

Its the perfect moment to get in contact with the Belgian Calisthenics Community and maybe join your first ever competition!

The competition is a sets&reps competition accompanied with a big BBQ with the whole community.

Be sure to be there!

Challenge:
The challenge is a pyramid set with push ups, pull ups and box jumps (20 or 24inch).
Goal: complete the challenge in the shortest time possible

FEMALE:
111 – 222 – 333 – 444 – 555 -666 – 555 – 444 – 333 – 222 – 111

BEGINNER:
111 – 222 – 333 – 444 – 555 -666 – 555 – 444 – 333 – 222 – 111

ADVANCED:
111 – 222 – 333 – 444 – 555 -666 – 777 – 666 – 555 – 444 – 333 – 222 – 111

Good luck!